Information on Receiving a Reading

Here is some basic info that you need to know before getting a reading:

I am a medium, which means that I can communicate with other dimensions. Understand that I am not a psychic and cannot predict your future. However, your guides and loved ones may be able to give you information that can help you decide a path or help ease confusion.

A little about me: I had the ability to communicate with other dimensions as a child. I would regularly play with fairies and was visited by guides. As I aged and people realized I was different, I blocked the parts within me that people thought were strange. So many of us do this so that we can survive in this world.  During the last 3 years I began a spiritual journey that helped me reconnect with who I am. It has been an intense journey where I have pushed myself to let go of fears and limiting beliefs.  

As I once again connected with my true self, the ability to hear/see different dimensions has opened up again. I am happy to share the gift with you.

My Rates:

$20 for one question

$40 for a half hour reading

$70 for an hour reading

You can click on the Paypal Donate Button to the right to submit payment. Once payment is received we can email to set up a time and for me to understand what you are looking for and how it is best to receive the information.

Readings can be done through Facebook messenger, phone and also by you sending me questions that you would like answered via email.  My preferred method is in writing so that you can have a record of what was said, however I am open to the phone.  My email is spiritreadings444@gmail.com

Things to keep in mind before getting a reading:

·         I use your full name and invite all those that would like to give you information to do so. This can be guides, angels, or loved ones.

·         You may be wanting to contact a particular person, but spirit does not always cooperate with our wants, but it does give us what we need. The one who has the most relevant message for you will be the one to come forward. I tried to reach my father through two incredible psychics. He didn't come through for 10 years. When he did come through, all he would say is that I had the ability to access him within myself (which I did, but didn't remember how) and that he was looking forward to the time when I would.

·         Names are very hard to get. I can usually get an initial but sometimes I am given the initial for the last name, not the first.

·         Some spirits, guides and angels will send me pictures for me to interpret and others will communicate telepathically. Some will send me emotions. Most will do a variation of all three.

·         If a loved one comes forward understand that how they were in life, is how they are in this realm too. If they were chatty in life, they will be chatty now. If they were the silent type, who said very little, expect that as well.  Some will simply give you a message and then be done. Some loved ones are open to a question and answer session, others are not. Some will answer each question you have and others won’t. Just like in life, there is free will and not all questions will be answered. 

·         If a spirit guide or angel comes through, you can ask questions in regards to anything you would like to get more awareness of, may it be a challenge you are having difficulty overcoming or any other thing you feel like you might need assistance with. Please keep in mind that Spirit won’t necessarily answer according to your expectations, but they will be the best answers for you in that moment, that will fit your highest good.  If you have no questions, but just feel guided to request a reading, there is always for a reason. Trust that the one that comes forward knows what you need to hear at this time. 

·         As always, use your Inner Guidance as well. You are capable and can always connect within and get answers in your own unique way.

·         Readings for family and friends can be the most difficult. The closer the medium is to the one receiving the reading the harder the process can be. 

My hope is you will enjoy your reading and it will bring peace to you. The one message that they all have shared whether it is a loved one or a guide is that you are deeply loved, supported, and never alone. 

Surrender, Trust, & Allow - Quan Yin - Galactic Brotherhood - 2-2-15

You have made it halfway through the period we are calling the "Great Purge". For many this has been a trying period where thoughts, emotions, and behavior have risen unbidden. This leaves many feeling confused or as if they have gone backwards in your evolution. This fear has left many of you feeling anxious and unsure of your place and position in the world. Much around you is changing rapidly and it has created a general unease in the collective that some are picking up on. Many are going through drastic personal changes as well. This is a difficult time , but one where incredible growth can be achieved.

This is also a time of choice. Many are making choices right now through their words, thoughts and actions. Are you ready to let go of all that has defined you and step into your true essence? Or do you need more time to experience duality and the lessons you came to learn? Understand this is a conscious choice, made by your words, thoughts, and behaviors. Not all are ready to leave duality behind and there is not judgement associated with this choice, as the growth of the soul is what is most important. 

If you are ready to leave duality behind, then open your heart. See all around you as good souls playing roles, as this is in fact the premise of earth's lesson. See where your thoughts show you  where you judge others, but most importantly yourself. When you open your heart and love yourself unconditionally, see yourself as the perfect being you are, you will not be able to judge another. You instead will see them for the beautiful soul they originated from. For those that are ready to let go of their beliefs, thoughts, and actions that no longer serve you will find that this energetic push of the Great Purge will serve you well. You will be swept into a tide of energies designed to bring you closer to your true source. This journey is not finite as you will find that through each door you walk through there are many more aspects to explore and become. You will only be limited by your own personal desire. 

For those not ready they will continue to be shown areas where change is needed so that their highest good is achieved. Some will experience frustration and will feel stuck. We then ask:  In what ways have you trapped yourself in a box? Is ti your personal view of self? Is it the need to understand every aspect of this process? Is it because you feel separated form the whole and All That Is? The reasons that people are not ready to leave duality are numerous and personal. Again, we stress that there is no judgement as to when a soul feels they have completed the learning the 3D reality offers.

The process of connecting deeply with your source can be as slow as or as fast as you desire. Once the intention is set, and the desire to surrender and allow is in place you will find yourself pulled by the energies. You will be shown areas needing work and given opportunities that point you in the right direction for the greatest growth. You will be given synchronicities and signs that confirm you are on the right path, you just need to be mindful of you life and surroundings in order to receive these messages. We can not stress enough the need to have joy in your life, find what makes you happy, peaceful and content and go towards that. This allows you to clearly see what no longer brings you joy and is no longer in your highest good. When you are able to see clearly what happiness feels like, you are then able to relinquish the hold on what no longer brings that feeling. As you release these parts of self, you will be able to hold more light into your being, and be able to hold more of your soul's essence.

By no means do we underestimate how difficult this can be, however we are able to see you in your true form and know that this challenge is worth the struggle. When you fully commune with your highest aspect of self, you will look back and agree that it was all worth it. 

We leave you with three words: Surrender, Trust, and Allow.

With Love,

Quan Yin

---

Personal Note:

I have been purging, releasing, and learning a lot during this period as well. One theme that has risen in me during this period is coming to term with aging. I recently turned 40, and while not old, it is certainly a number that makes you take notice of your life. I have been thinking of what I have and haven't accomplished in my 40 years and what it would be like to age 40 more years. While I know this is vain and ego filled, I think it is a concern many women have as we transition through life. So all these thoughts and concerns have been flooding me and today I went to water aerobics and I was surrounded by older woman, many of whom have chronic conditions and failing health. Do you know what I saw? I saw the most beautiful, smiling women whose eyes twinkled with experience and joy. Every single one of them has these qualities that age nor failing health will be able to take away. Thank you universe for showing me how that glow, that beauty I hold within will never fade and that I have nothing to fear no matter how many birthdays I am blessed to have.  Thank you for showing me my fears and then showing me signs on how to leave those fears behind and expand my thinking. 

Much love to you all,

Jenny Schiltz

**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES!

Soul Contracts and Unconditional Love - Quan Yin - Galactic Brotherhood - 1-16-15

Since the start of the New Year there has been a large energetic shift that has affected everyone in varying degrees. The amount in which you have felt and gained from this shift signifies the amount of soul work you have done prior to this moment. For some, this period will bring about harmony, a time of joining with others and finding your place in the world. There will be changes made, but they will all be made in the flow and therefore will feel guided and natural. For others, this time will bring about great changes within and out. For there will be choices that must be made. The choice between honoring your highest good and continuing patterns will be made.

For this purpose we would like to discuss soul contracts and unconditional love. We hope that with greater understanding of these concepts, the choice to choose your absolute highest good becomes clear. When you decide to come into earth, you create soul contracts with many. Some are simple and brief; for example the woman at the grocery store that while in a conversation is able to give you an idea that you had not previously considered. Others can be long and complex, such as contracts with family and romantic partners. All contracts regardless of their duration are designed to help you grow. Long standing contracts are designed to change in dynamics and grow as you grow and learn.

Not all contracts are meant to stay with you forever, some may need to end for continued soul growth. This concept has never proved more difficult than when it is with a loved one. You have been programmed that unconditional love means staying by some one's side, accepting who they are and their actions regardless of the cost to self. This cannot be further from the truth. Unconditional love means that you are willing to allow another to experience the life they have chosen for their own soul growth. It does not mean that you have to participate in their life and it certainly does not mean that you should sacrifice yourself and your soul growth.

Those in unhealthy relationships have contracted with each other for lessons to be provided. The abusive spouse may have contracted to help teach the other to stand up for themselves and not allow themselves to be mistreated. Once the lesson is learned, the partner breaks free from the relationship and the contract is over. The hope is that the lesson of caring and loving oneself was learned so that the behavior and relationship choice is not repeated. While and abusive spouse is an extreme example, there are many smaller contracts and relationships that are also testing your ability to act in your highest good at all times. If someone is emotionally, financially, or physically draining on you, then to continue would not be in your highest good. Your relationship and the boundaries created needs to be changed so that your highest good is done.

Many of you on this path are empathic and have an unlimited capacity to love. It is in your nature to want to help another, we understand the desire and admire your open, loving hearts. However, understand that balance must be kept. You must find a space within yourself that allows you to be open, loving, giving without sacrificing yourself. To constantly do things for another, to give of yourself, without the other person assuming responsibility and accountability is actually hindering both of your soul growth.

Think back to when you learned a skill such as riding a bike. You feel, you struggled, you may have even bruised and bloodied yourself. If your parent had stepped in for fear you would get hurt, you never would have learned. It may have been uncomfortable, even nerve wracking for your parent to watch you get hurt and frustrated. They pushed on, allowing you to learn and succeed because they knew the reward was worth the pain.  Now take this to a grander scale, you may have someone in your life who is always in crisis needing help. You can assist them time and time again or you can allow the person to fall, get hurt, so that they are then forced to make new and different decisions. This can be painful to watch, especially for open hearted souls, but understand the power of letting someone experience and learn from their creation is very important. This is in fact unconditional love. You may have contracted with this person to help them learn self sufficiency, self reliance and the ability to persevere. If you are constantly rescuing them, you are not honoring your contact.

Allow this energetic shift to illuminate areas in your life where you need to renegotiate contracts so that your highest good , your highest joy is achieved in all things. Allow this energy flooding your planted to not only purge the toxins from your body, but those in your thoughts. Allow it to help you find balance in relationships and the courage to make change, even radical change when needed. Honor yourself and your highest good, in that  happiness and reunion with self lies.

With Love,

Quan Yin

On a personal note:

The idea of contracts and lessons was shown very clearly in a dream last week. Years ago, our family took in a foster child, he was not a bad kid, but had anger issues and uncontrollable rage at points. His anger really affected me, I started retracting inside myself and was extremely stressed. I began to have nightmares of my childhood memories of my father going into a drunken rage. As an empath, it was not easy living in that house as a child, I honestly thought I had healed and forgiven my dad for his outbursts and their affects on me. This foster child, showed me very clearly that I had not completed my healing and it didn't take much to bring it all back. Our relationship with this teen ended not because of his anger and my reaction but because we learned that it's not a good idea to have a teen boy in a house with teen girls, this was 6 years ago. Last week I had a dream that I saw him and I thanked him for honoring his contract to show me that I still had parts needing healing from my childhood. He hugged me and said that it was his pleasure. I woke from that dream understanding even more about the gift people bring us all the time even if at the time it doesn't feel like a gift. 

*** As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! 
Much love to you, Jenny Schiltz

Galactic Brotherhood - It's Time to Forgive Yourselves - Sananda - 1/12/15

I want to take a moment today and talk to you about forgiveness. As many of you are aware, you have received an energetic upgrade since the New Year. This upgrade can be very powerful if you allow it to assist you in releasing all that no longer serves you.

Many of you are entering the place of neutrality, where you see the beauty in all things, even those things that are deemed negative. You are beginning to grasp the truth behind the words "All is in your highest good.". Many of you have known of the concept, struggled to fully understand it but now you are actually able to feel the truth int he words. This is not an easy thing and you should feel very proud of your accomplishment, especially when surrounded by others that are still entrenched in duality. To keep your neutrality and not fall into judgement is not easy. As you practice this new way to be, you may lapse into judgement, even horror at the current events of the world. We understand and ask that you bring yourself back to center as quickly as possible. You will find that anything less will feel very uncomfortable in the body. Eventually you will feel that to leave neutrality is so unnatural that you will recognized the slightest slip, the slightest thought that moves you from center. Do not be concerned that others are not in this space, they will arrive when it is their time. 

You have done incredible work to arrive at this place that has been called the zero point. You have forgiven those that hurt you and even are able to see the purpose behind events in your life. You are able to glimpse the grand design behind tragedies while feeling compassion and understanding for those living through  and affected by such events. It is beautiful to be able to view things from a grander perspective but respond on a very human level with caring and compassion. This is how you will change the world. This is how you can heal those around you, by simply caring and having compassion for all involved while not getting entrenched in right versus wrong, good versus evil. 

We are very proud of the work you have done and how much you have achieved. Every day more light is held by your world, every day more connections are made to the higher grids and to the earth herself. As the grids are being created in higher dimension, the ones in the 5th & 6th dimensions are becoming fortified, widened and strengthened to allow the masses to move forward.  We are aware of the work all of you have done to hold the light within, to be a beacon, and a pillar of peace in chaos. So many of you are able to forgive others very easily. However, many of you are not extending this grace to yourselves. You can not fully embrace neutrality until you are able  to completely forgive yourselves for perceived wrongs. You need to acknowledge that every wrong turn, everything you did to another, has led you to this place, this time. We have asked that you reconnect with your inner child and many of you are doing that. Now we ask that you fully forgive yourself for all things that have caused you guilt & shame. Guilt, regret and shame weigh heavy on the heart and will keep you from rising to your potential. We ask that you forgive yourself, release yourself, and love yourself as you have done for others. It is time to extend neutrality to yourself. 

So many of you are very hard on yourselves and don't acknowledge all the good things you have done and the work you have completed. . We ask that you forgive yourselves and see yourself as we see you, as beautiful, shining souls.

Love yourself as I love you,

Sananda

Galactic Brotherhood - Quan Yin - Energetic upgrade has been received.

The entire planet has received an energetic upgrade since the new year. Every man, woman, child, plant and animal has been affected. How each react to this upgrade and intensity of light coming for is completely individual.  Some may feel a joyous euphoria, a lightning of their load. Others may feel like they have been tossed to the wind. It depends on where you are in your process and what is remaining that needs releasing.

For most experiencing this upgrade there are physical components. Some will experience illness as the body releases toxins. These can be seen in stomach upset and flulike symptoms. If this occurs take the opportunity to rest and consciously thank the process for helping you let go of the deep held toxins and programming. Some will feel pain in their chakras as the light codes expand and activate them. Others may feel pain in the head, sinuses and teeth, this is all programming being released. Most of you will experience a version of all the symptoms. Conscious awareness that these physical elements are not being done to you, but for you to help speed the process will help. Communicate with your guides and angels and ask them to help ease the symptoms if they are particularly intense. If it is in your highest good symptoms will be eased.

For some this energetic upgrade will add further stress and strain to shine a light on areas of your life that are no longer in your best interest. Understand that stress and uncomfortable feelings are not there to make you miserable but to call attention to a situation that needs changing. This could mean drastic life changes or simply reframing how you perceive the people and things around you. Acceptance of what you cannot change in these moments brings many a feeling of peace.

For those that are resisting change or acceptance, I would like to ask you: Why do you like suffering so? Has it become a part of your identity, part of your belief structure? Do you know that at any moment you can change the things in your life that stop you from being happy?

At any moment you can change how you view things in your life and by changing your perception you change the very thing you were fighting against. I'm not suggesting that all things can be fixed by reframing your mind. Somethings in your world require you to make complete and drastic changes. While painful, once the change and growth are completed you will find that your soul sings for your honoring your true essence. 

Know that all things are happening in your absolute highest good. All are working to ensure that the lessons you came into earth to learn and your life purpose is realized. In order for this to happen, in order to unify with your highest source you must be willing to let go of all thoughts, behaviors, and actions that no longer serve your soul growth. Be aware of your life, what is causing you stress and strain so that you can make conscious decisions to change.

At this stage is important for the four runners, first waivers to not become entrenched in their physical symptoms. It is now the time to tell your self that you are indeed ascending. All pathways are open for your continued acceleration  and growth. It is you who has the power to remain where you stand or to move forward with bravery and courage. You are completely supported and loved through this process, but it is your free will that determines the speed in which you obtain your goals. As the next wave awakens they will look to you for guidance and proof that indeed this can be done. 

We honor your strength and bravery,

Quan Yin

Sarah, age 15, passing message to the world - LIVE FEARLESSLY

This is the message from Sarah, age 15, she died from Leukemia. Her message touched me very deeply, her message profound. They always say "out of the mouth of babes..."

So many take life for granted. They all assume that they will live a long life and have plenty of time. Not all of us get that time. I fought Leukemia for 3 years and was under such restriction. There were so many things I couldn't do because I was either too sick or my immune system couldn't handle the exposure.  I did attend school when I could and I started noticing kids stopping themselves from enjoying life. Girls that wouldn't ride a bike because the wind would mess up their hair. Boys that wouldn't talk to the girl that he had been friends with since primary school because he was trying to look cool.

I just wanted to scream "STOP IT! Are you stupid? LIVE! Don't waste a precious second on what other think! Be you! Go and ride that bike, talk to the that girl. Stop being so afraid of what people who don't really matter think of you."

What's worse is that people don't change once they leave secondary school. It's not as if the insecurities and boxes they put themselves in go away. Instead they spend the rest of their lives concerned with what others think about the car they drive, the job they have, how successful their kids are, the list goes on and on. Does any of it really matter? I want to look at them and say while you were so busy being worried about what others think, you missed life. You missed this glorious opportunity to live each and every moment to it's fullest. All those things you wanted to do, but didn't will be what you regret when your time is up. Maybe you'll live to be old, maybe you'll have plenty  of time... but maybe you won't.

My illness turned me into a people watcher instead of a doer. It was then that I noticed how many others just watch life instead of doing. They weren't sick, the only restrictions they had were the ones placed on themselves by fear. There are those afraid to fly, afraid of bridges, afraid to swim, but really the minute fear stops you - the true fear is that you are afraid to live. When you really want to experience something, nothing will stop you. I asked my parents, my siblings to go, live, enjoy every minute of life. To take me in their heart with them wherever they go. To never feel guilt for being the one left behind but to be so very grateful for the opportunity to live.

So I share with you today, tell people to live. To put all their insecurities and fears aside, those are only traps that keep you tucked inside. Tell people to be bold, fearless and messy. Tell them that its ok to make a thousand mistakes as long as they keep trying and live with their heart wide open. Tell them that this life is a gift, not to waste a single second on telling themselves they can't do something. Tell them to walk with gratitude for the time and the experience because not all of us get that. Will you tell them for me?

I agreed, she put her hands on my face and said "Live, don't be afraid of who you are. You have much to give and share with the world." With that she was ready and crossed quickly.


" how fortunate are you and I, whose home is timelessness: we who have wandered down from fragrant mountains of eternal now to frolic in such mysteries as birth and death a day (or maybe even less) ~ e e cummings "

Guide for surviving the releasing process and downloads. Going beyond cutting cords

We have entered a new phase in this ascension process. Instead of downloads coming at determinate times, they are non-stop now. The light codes are intense and are changing everything in our world, but even more so, it is changing us. No longer will we see huge leaps taken in groups upon planet alignments, solstices and other events. Now, more so than ever this process has become very personal and individualized.

Our bodies are going from a carbon structure to a crystalline structure. The only way it can do this is for us to clear and remove all things that no longer serve. This encompasses so many aspects of our life and it can make this process long and painful. Understand that with the switching on of our DNA to begin accepting the downloading of the crystalline codes, we are going through a physical and mental cleansing. Most of our pain, physical and emotional is actually us resisting change. Our body is confused, stressed and needs extra care taken. Our emotional and spiritual states can feel like we are in a blender of up and down emotions. Often we are resisting releasing and don't even realize that we were resisting in the first place, this can make letting go even harder. With each piece we release, we make room for the crystalline light codes to be downloaded and processed within our bodies.

Below are techniques that I use to move through these downloads with as little pain as possible. These are my techniques and they work for me in this now. I say, in this now, because as I evolve, my techniques change and evolve too. This is an ever changing process and we need to avoid getting stuck in a rut. Feel free to try them and if they work, great! If one works and others don't resonate, great! If you read this and none of it seems to click, great! You've just crossed things off your list in your search for what brings you peace.

First, water is your best friend. 

You need to drink it and if you can, soak your body in it often. My guides explained that our crystalline structure will be like the Quartz crystal, which is neither a liquid nor a solid, Consuming water helps this trans-formative process greatly.When you are feeling anxious, depressed, or even angry, drink a glass of water. Dehydration can make us feel that way and this process of downloading and processing light codes is very dehydrating.

Bathing in water with crystals (my favorite are quartz, rose quartz and amethyst) can help soothe and clear our aura. I add a 1/2 cup of baking soda to help pull toxins from my body. If I am achy I also include Epsom salt which can supply us with a good dose of magnesium. Rose essential oil is also wonderful to add as it helps raise your vibration. Sit for 40 minutes. Water is also a good place to meditate and speak with your guides. It magnifies all psychic ability and communication. Many people have visions while resting in a tub.

Secondly, Daily Maintenance of the your energy body helps. 

My routine is approx 5 minutes and I find that it helps me a lot. I cut cords, thoughts, clear chakras, my aura and ground my energy. On particularly rough days I will do this more than once. Don't be intimated or think that you don't have the ability to do this work yourself, you can and I will detail what I say, modify it to fit your needs and style.

Here is what I do daily with visualizations and explanations to help ease this process, I will post just the words for ease at the end. :

Say: I call light to myself now    

 (visualize a tube of light coming from source above, encompassing your body and aura. Breathe in this golden light and feel it going into your body, healing you and raising your vibration)

Say: My aura is now cleared, healed and sealed in this golden tube of light

Say: I cut all cords, attachments, agreements and contracts that no longer serve me. I cut them going past, present and future, across all time lines, aspects of self including past lives.  I now release all thoughts, thought patterns, beliefs and old programming that no longer serves my highest good. I gently let go of them, going past, present, and future, across all time lines, aspects of self and past lives.  

(visualize all of these aspects as things, as dark threads coming from your body. Cut them. Visualize a golden pair of scissors if this helps. I prefer a sword of light that swiftly removes it all. A lot of old programming and beliefs are held in the jaw and teeth. I pay close attention to this area and see them being removed gently)

Many of us know the importance of cutting cords, attachments and agreements. If you are unsure of why it is important please refer to this blog post: instructions on cutting cords, attachments and agreements. However, I am finding that for myself, I was missing a vital piece of clearing. I wasn't working on clearing my thoughts, beliefs, and old programming that no longer serves me. All things are energy and even if we don't realize it we create things with our thoughts. They can cling to us and keep us from letting go and moving forward on this ascension journey.

Say: I align all my chakras all the way from the Galactic core all the way down to the Core crystal of the earth. I ask that all my chakras spin together in the correct direction. I ask that all my chakras open fully and release all they are holding that needs releasing. I ask that all my cells and DNA gently lets go of all that is no longer in my highest good.

(I see this as a black mist leaving my chakras, and coming from my pours and turning into sparkles of light. The amount that comes out and from where depends on the day and what is being cleared.)

Say: I send a cord of light from my open heart chakra down through all my chakras to the core crystal of the earth. I ground myself into the Core crystal of the earth. 

(The core crystal of the earth is now a rose quartz, this happened when we were connected back to the galactic and were taken out of quarantine. See your heart cord connecting with her, your cord sinking into her, feel the connection and the love she sends to you.)

At this point I just sit in silence until I feel it's time to stop. Feel free to add or take away anything that works for you and your process.

When I am struggling during the day with a particularly strong clearing/downloading process I will do the last two steps more. I find telling my body to release all that it's holding even if I can't consciously name what the block or resistance is, helps a lot.  

If you have any techniques that help you, please feel free to share them in comments.

Condensed version: 

Say: I call light to myself now    

Say: My aura is now cleared, healed and sealed in this golden tube of light

 Say: I cut all cords, attachments, agreements and contracts that no longer serve me. I cut them going past, present and future, across all time lines, aspects of self including past lives.  I now release all thoughts, thought patterns, beliefs and old programming that no longer serves my highest good. I gently let go of them, going past, present, and future, across all time lines, aspects of self including past lives.  

Say: I align all my chakras all the way from the Galactic core all the way down to the Core crystal of the earth. I ask that all my chakras spin together in the correct direction. I ask that all my chakras open fully and release all they are holding that needs releasing. I ask that all my cells and DNA gently lets go of all that is no longer in my highest good.

Say: I send a cord of light from my open heart chakra down through all my chakras to the core crystal of the earth. I ground myself into the Core crystal of the earth.