Guide for surviving the releasing process and downloads. Going beyond cutting cords

We have entered a new phase in this ascension process. Instead of downloads coming at determinate times, they are non-stop now. The light codes are intense and are changing everything in our world, but even more so, it is changing us. No longer will we see huge leaps taken in groups upon planet alignments, solstices and other events. Now, more so than ever this process has become very personal and individualized.

Our bodies are going from a carbon structure to a crystalline structure. The only way it can do this is for us to clear and remove all things that no longer serve. This encompasses so many aspects of our life and it can make this process long and painful. Understand that with the switching on of our DNA to begin accepting the downloading of the crystalline codes, we are going through a physical and mental cleansing. Most of our pain, physical and emotional is actually us resisting change. Our body is confused, stressed and needs extra care taken. Our emotional and spiritual states can feel like we are in a blender of up and down emotions. Often we are resisting releasing and don't even realize that we were resisting in the first place, this can make letting go even harder. With each piece we release, we make room for the crystalline light codes to be downloaded and processed within our bodies.

Below are techniques that I use to move through these downloads with as little pain as possible. These are my techniques and they work for me in this now. I say, in this now, because as I evolve, my techniques change and evolve too. This is an ever changing process and we need to avoid getting stuck in a rut. Feel free to try them and if they work, great! If one works and others don't resonate, great! If you read this and none of it seems to click, great! You've just crossed things off your list in your search for what brings you peace.

First, water is your best friend. 

You need to drink it and if you can, soak your body in it often. My guides explained that our crystalline structure will be like the Quartz crystal, which is neither a liquid nor a solid, Consuming water helps this trans-formative process greatly.When you are feeling anxious, depressed, or even angry, drink a glass of water. Dehydration can make us feel that way and this process of downloading and processing light codes is very dehydrating.

Bathing in water with crystals (my favorite are quartz, rose quartz and amethyst) can help soothe and clear our aura. I add a 1/2 cup of baking soda to help pull toxins from my body. If I am achy I also include Epsom salt which can supply us with a good dose of magnesium. Rose essential oil is also wonderful to add as it helps raise your vibration. Sit for 40 minutes. Water is also a good place to meditate and speak with your guides. It magnifies all psychic ability and communication. Many people have visions while resting in a tub.

Secondly, Daily Maintenance of the your energy body helps. 

My routine is approx 5 minutes and I find that it helps me a lot. I cut cords, thoughts, clear chakras, my aura and ground my energy. On particularly rough days I will do this more than once. Don't be intimated or think that you don't have the ability to do this work yourself, you can and I will detail what I say, modify it to fit your needs and style.

Here is what I do daily with visualizations and explanations to help ease this process, I will post just the words for ease at the end. :

Say: I call light to myself now    

 (visualize a tube of light coming from source above, encompassing your body and aura. Breathe in this golden light and feel it going into your body, healing you and raising your vibration)

Say: My aura is now cleared, healed and sealed in this golden tube of light

Say: I cut all cords, attachments, agreements and contracts that no longer serve me. I cut them going past, present and future, across all time lines, aspects of self including past lives.  I now release all thoughts, thought patterns, beliefs and old programming that no longer serves my highest good. I gently let go of them, going past, present, and future, across all time lines, aspects of self and past lives.  

(visualize all of these aspects as things, as dark threads coming from your body. Cut them. Visualize a golden pair of scissors if this helps. I prefer a sword of light that swiftly removes it all. A lot of old programming and beliefs are held in the jaw and teeth. I pay close attention to this area and see them being removed gently)

Many of us know the importance of cutting cords, attachments and agreements. If you are unsure of why it is important please refer to this blog post: instructions on cutting cords, attachments and agreements. However, I am finding that for myself, I was missing a vital piece of clearing. I wasn't working on clearing my thoughts, beliefs, and old programming that no longer serves me. All things are energy and even if we don't realize it we create things with our thoughts. They can cling to us and keep us from letting go and moving forward on this ascension journey.

Say: I align all my chakras all the way from the Galactic core all the way down to the Core crystal of the earth. I ask that all my chakras spin together in the correct direction. I ask that all my chakras open fully and release all they are holding that needs releasing. I ask that all my cells and DNA gently lets go of all that is no longer in my highest good.

(I see this as a black mist leaving my chakras, and coming from my pours and turning into sparkles of light. The amount that comes out and from where depends on the day and what is being cleared.)

Say: I send a cord of light from my open heart chakra down through all my chakras to the core crystal of the earth. I ground myself into the Core crystal of the earth. 

(The core crystal of the earth is now a rose quartz, this happened when we were connected back to the galactic and were taken out of quarantine. See your heart cord connecting with her, your cord sinking into her, feel the connection and the love she sends to you.)

At this point I just sit in silence until I feel it's time to stop. Feel free to add or take away anything that works for you and your process.

When I am struggling during the day with a particularly strong clearing/downloading process I will do the last two steps more. I find telling my body to release all that it's holding even if I can't consciously name what the block or resistance is, helps a lot.  

If you have any techniques that help you, please feel free to share them in comments.

Condensed version: 

Say: I call light to myself now    

Say: My aura is now cleared, healed and sealed in this golden tube of light

 Say: I cut all cords, attachments, agreements and contracts that no longer serve me. I cut them going past, present and future, across all time lines, aspects of self including past lives.  I now release all thoughts, thought patterns, beliefs and old programming that no longer serves my highest good. I gently let go of them, going past, present, and future, across all time lines, aspects of self including past lives.  

Say: I align all my chakras all the way from the Galactic core all the way down to the Core crystal of the earth. I ask that all my chakras spin together in the correct direction. I ask that all my chakras open fully and release all they are holding that needs releasing. I ask that all my cells and DNA gently lets go of all that is no longer in my highest good.

Say: I send a cord of light from my open heart chakra down through all my chakras to the core crystal of the earth. I ground myself into the Core crystal of the earth. 

Energies bringing issues to the surface

Its Spring, a time for cleaning, de-cluttering, opening up the windows and airing out the stale air. This is true not only for our home but for what no longer serves our greatest joy. It's a time to examine our life, relationships, and purpose.  The energy flows that we are experiencing are intense, but they are helping us purge and get ready for the new life that spring brings. This is not an easy time for many; it can feel as if we are bouncing between bliss and misery with stops anywhere in between.  It's as if the universe is squeezing, pushing, pulling us to look at our lives and see what has worked and what has not. Even some things we thought we had healed and released are coming up for that one last look, one last examination. The universe’s way of saying "This is where you have been, you can keep this or move beyond it."  It's also a chance to offer gratitude before the final release with the realization that everything has helped you, even the painful parts to reach the place where you are today. 

For some these energies are just plain uncomfortable. We feel unsettled, stressed, unhappy, and anxious and we are searching for a cause. It is easy to blame the current events, relationships; finances, employment or whatever else it is that you feel is causing your unhappiness. These however are just symptoms of inner turmoil. This feeling can cause some to make drastic changes such as leaving relationships, moving, changing jobs and other major life decisions. Don't misunderstand me, change can be good and it is often needed for great growth. We just have to be careful that we are not RUNNING from the issues within. Once you get your inside in order, all the rest will fall into place or fall away.

If you are in a relationship and it is not going well and you leave without resolving the issues within yourself, chances are you will recreate the situation wherever or with whomever you run too.   If you are in a relationship that does not fulfill your needs, a change needs to be made.  You don't need to resolve the issues with that person if it leads to a never ending battle. Instead you need to resolve the issue within yourself figure out why you allowed yourself to be in that situation or treated a certain way. What lesson was there for you to learn? Once you heal that aspect of yourself, then you can move on. Often you may find that the situation resolves itself, maybe your mate changes as you do as their contract to show you a lesson is now complete. 

Another example is if your employer or coworker causes you problems, look and see where your responsibility in the situation lies. What part of you allowed yourself to be treated poorly or has your ego created a problem where there really wasn't one? Once you find that place of hurt and heal it completely, you will not recreate a similar situation in your life. . The change in your attitude, vibration and the signals you give off may be enough to create change around you, i.e. your coworker or boss being transferred or a new job falling into your lap. 

Once we take personal responsibility for all aspects of our life we are able to make incredible change and healing. We can then see where we contributed to a problem and make corrections. The ability to know that even if the world goes to hell in a hand basket, that we are in control of our reactions is freeing. No one can make us feel anything unless we allow it.  These energies pouring in from the sun, while uncomfortable or even painful, really are a blessing. They are magnifying those areas of our lives that we need to address and heal. Take a step back and really examine the cause of your unhappiness. Placing the blame on others only makes this change longer and more painful.

Understand that healing is a process, just because I came to the realization that I allowed a past employer bully me as I felt I deserved it didn't heal the part of me that created the original belief.  I had to go deeper through many layers of self to find where that belief started and rewrite it. Then I had to examine where I allowed my negative ego to create an even greater issue. The boss was a situation I allowed/created to show me the damaged aspect within.  It took many examinations of it to see my part completely. Be gentle with yourself and have patience; it is deep, intense work.

Once you heal the underlying issue and you feel the need to make a change, don't walk, RUN to what will bring you your highest joy, you've earned it after all that inner work. 

Much love to you!

Tips to help manage the energy downloads

Many are feeling uncomfortable with the energies coming in. The heart chakra is being opened to allow more light to be held within your body. In order to hold more light, the heart has to be emptied of all the gunk it holds. 

If you are feeling triggered, emotional pain, anger, and sadness, even rage - it is a gift. It is showing you that there are things within that need to be healed and released. Often when we feel these extremely intense and difficult emotions, we take it out on others or ourselves (negative self-talk). This doesn't work because people will give that emotional pain right back to us, with an extra dose from their own negative ego or we push the emotions deeper within to be excavated at a later date.  If you've done this, it’s time to STOP. Don't feel bad for doing it, as we ALL have done this, now it’s time to try something different.  

Try these tips to transmute the energy you are feeling and get it out of your energy field. 

1. Be honest, what is really hurting within you. Say it out loud to the universe and tell it that you will heal this aspect of self. Intent is really important. 

2. Visualize breathing in beautiful golden light and exhaling dirty particles of negativity, pain, grief, anger. Do this until the knot in your chest subsides. 

3. If the weather allows, go outside and put your bare feet on the ground. Visualize your pain, past traumas, etc. going to the center of the earth to the core crystal, being changed and then that energy returning as pure unconditional love to you from the mother. 

4. Take a hot detox bath with 1/2 cup Epsom salt, 1/2 cup of baking soda. If you have crystals, add them. Good ones are quartz, amethyst, and rose quartz crystal. Soak at least 40 minutes. This helps detox your body and clean your aura.   I also add rose essential oil to the bath, the smell of rose helps raise your vibration. 

5. Write, write and write some more. Get all the emotions out no matter how ugly, raw, or painful. Get them out. Don't feel guilty if your thoughts are not nice, peaceful, or enlightened. We are all things, light and dark; honor them all as they helped to bring you to this point.  Some like to burn their writings while saying "I release these emotions, this pain from my body and mind. I send it to the universe to be transmuted into healing energy" 

6. Talk out loud to your angels, guides, and higher self. Tell them what you need and believe that they will help you through the process. They won't erase the work needing done, but they can help a lot.  I have found that if I have something going on that needs me to be 100% focused, like chaperoning a group of kindergartners at a museum, that I can ask for them to block me from downloads and energy blasts until I am back home.  Think of your guides, angels, and higher selves as a team. All are working with you and helping you to ascend. They don't know how things feel unless you tell them.  For example, if you have tones in your ears that are driving you crazy, ask them to turn down the volume. 

7. Watch your perception - are these energies a gift or a burden? If every time you feel an ascension symptom such as heart racing, cranial pressure, or exhaustion you see it as a curse, you are resisting the flow. Instead, try thinking of these symptoms as work being done to move you one step closer to your goal. Each energy download, solar flare and planet alignment is designed to help you move through this process. Imagine how a grape feels being made into vintage wine.

8. The most important step - be gentle with yourself. It is hard work getting deep into your hurt, examining it, and then pulling it apart piece by piece. Healing comes in layers so don't be surprised if you have to revisit issues many times to fully heal them. As your perception changes, you will be able to see things from different angles. Each angle needs acknowledgement and healing. 

Much love to you 

Cutting Cords, Agreements and Contracts as part of your Spiritual Practice

If there has been one spiritual practice that has helped me more than any other, it is cutting cords, agreements and contracts (aka vows), that no longer serve you. I do this weekly. Here is a brief explanation of what each means and how they affect our lives:

Cords 

We create cords with everyone with whom we have an emotional relationship with. These are our relationships with family, spouse, children, friends, teachers/students and employers/employees; the list of possibilities goes on and on. It is literally anyone that we felt a connection with for good or bad. That person on Facebook that un-friended you for your beliefs, there is absolutely a cord going from that person to you. When you are intimate with someone and love them, cords are created from each of your chakras to theirs. This is why when a relationship ends, your heart physically hurts. Cords were ripped out of your heart when that tie was severed. If you have intimate relations with someone who you do not love, cords are not created going from the chakra system, but chances are at least one cord is attached somewhere on you. 

Parents have many cords that go from themselves to their children. Many parents I talk to are flabbergasted when I suggest cutting cords from their children. The key is to cut those that NO LONGER serve you. All other cords will remain. When your child is born and you stare into that beautiful face, you create cords of love and security. These are beneficial to both parties, but the cords created with your newborn no longer serves your toddler. With your toddler you create cords of love, security but with an added twist of allowing them to explore their world. As your children age and become teenagers and young adults, cords can make this transition very hard. At this stage we want cords for love and security but with the added twist of allowing them to make mistakes and fail. Cutting non beneficial cords from my children has allowed me to step back and allow them to make mistakes, learn from them and rise above them. 

Agreements 

We make so many agreements and most the time we are not aware that we have made them; these are on a soul level. We could make an agreement with a loved one to treat us poorly, to constantly put us down so that we are forced to create our own self-worth. We could create an agreement with an employer to create such a horrible work environment that we feel forced to change jobs. That job change could be the absolute best thing for us and we would have missed the opportunity if we were comfortable in the last job. The problem with agreements is that they don't always end when the desired result is achieved. If the agreement with the boss remains intact, it could create similar problems at the next job. 

We all know people who seem to always find themselves in the same type of relationship; i.e. the person who always finds an abusive mate, the one who always finds the person with an addiction problem or is chronically cheated on in all their relationships. Even when the person finds the strength and courage to leave the relationship, the next one is just the same because of soul agreements not being ended. Agreements are in place to help us grown and learn a lesson. Once that lesson is learned they need to be cut so that you can put the situation behind you. However, if you move on from one situation to the next and have not learned the lesson, the agreement will not cut. These agreements are not in place to make our lives hell, but to teach us lessons about self and propel our soul growth. If you haven't learned or grown from the agreement it will still stand, as it still serves your highest good. 

Understand, that we are not powerless beings caught in the web of our souls master planning. We can also request that ALL agreements be cut, even the ones that we are still learning from. When we do this, we need to be prepared to make new agreements and have a clear vision of where we want our future to go. Without that vision, our world can become very unstable and chaotic. I suggest creating a clear, detailed vision of what you want your future to look like before cutting all agreements. Vision boards would help with this process.

Contracts

Contracts are life themes that we have chosen to learn in this time period. Maybe in this life you have chosen to be a healer but it is burning you out. It is time to create a new contract that suits your desires and soul growth. I learned of contracts when I spoke to a healer who told me I had taken a vow of poverty in this lifetime. My current life absolutely reflected that vow as I had gone through a bankruptcy and lost my home. Cutting that vow didn't make money fall from the sky, but after that for the first time in my life I feel that I have a handle on my finances. 

Some contracts can come from past lives as well. Since time does not exist and all is happening in the now, it is easy to see how a contract made in one life can affect them all.  I met someone who is a soldier in this lifetime who has had many past lives as a soldier or warrior. In many lives he left behind a woman and child due to his death. He has fears that he will repeat it in this lifetime. Cutting this contract would help to create a fresh start in this lifetime. It would give him the opportunity to move beyond the warrior theme. Another common contract is the vow of chastity. This does not mean that the person with this vow never has intimate relationships; it may mean that they do not last long. This can be seen in relationships where a couple has not had sexual relations in 20 years. It can also be seen in people who have a brief intimate relationship followed by long bouts of being alone. Evaluate your life, look at the overwhelming theme that keeps reappearing even when you change your circumstances. It could be that you have created a contract or vow in this life that has created these situations and a change is needed. 

How to cut Cords, Agreements, & Contracts:

Go to a place where you can be quiet and undisturbed.  Surround yourself in a beautiful golden bubble of angelic protection. Call on Archangel Michael and his sword to assist you in the cutting.  Some people can visualize him coming and cutting these things, some can't. It works either way. 

Say Aloud (your voice is your signature):

Archangel Michael, please assist me in cutting all cords, agreements, and contracts that no longer serve my highest good. I ask that these cords, agreements and contracts be cut in the past, present and future, across all timelines, all dimensions, and all parallel worlds. I cut all things that no longer serve me. I am free to make my own destiny. So be it.  Thank you, Archangel Michael in assisting me today. It is done.

I recommend not placing any boundaries on the cutting. If you add parameters such as: don't cut cords from my spouse or children, it hinders the process. Trust that when you say "cut those that no longer serve me" that the only changes made will be in your absolute highest good.